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June 8, 2020

"My Care" e-book to help youth cope with Covid-19 Lockdown

The SA Federation for Mental Health has partnered with the Honoris United Universities, a Pan-African private higher education network to developed a digital booklet to help young people during COVID-19 by providing them with tools to deal with confinement and isolation. SAFMH wishes that the information contained in the e-book will help young people understand the feelings and emotions one experiences during periods of physical distancing. The use of these tools provided in the ebook will enable young people to cope better during this period of being away from friends and loved ones.

Download the booklet here:

Last modified on June 8, 2020